The 6 relational gestalt foundations underpin all we do at the Gestalt Therapy Australia.
Aware
Embodied awareness
Aware
Opposites: Unaware, constrained & frustrated
Awareness is the goal of Relational Gestalt Therapy.
Awareness supports connection, wisdom, spontaneity & health.We bring attention to our body (embodied awareness) because needs (longings & fears) emerge contextually first as sensation.
Beginning with embodied experience, we are more aware in the here-and-now and more likely to know what we need in any given moment and more able to act to satisfy these needs.
Awareness sets us up to be more receptive and responsive in all aspects of our life.
Present
Attuned & transformational presence
Present
Opposites: Absent, distracted & reactive
Presence is at the heart of Relational Gestalt Therapy.
Presence provides a way of being in the here-and-now with openness and flexibility, able to respond to the fulness of the moment.
In this place of presence, we are aware of the ways our history and other contextual conditions might organise our current experience.
From presence we are more able to confirm the humanity of others. With compassion, we hold others with deep care.
Gestalt training supports the development of therapeutic presence.
Receptive
Enlivened & responsive relating
Receptive
Opposites: Closed, denying & isolated
Tuned into our own experience, more present in the here and now, we can orient ourselves to others and the world we live in.
We become more spontaneous and receptive to our needs, and the needs of others, as they emerge in contact.
We build interest in deep satisfying interpersonal relating.
We become curious about the ways we habitually meet others and the changes and challenges of life.
As we become more aware of our habitual patterns in relating to others and meeting our needs flexibly we begin to create change, healing, or transformation.
Choiceful
Compassionate & experimental living
Choiceful
Opposites: Rigid, blaming & shaming
In Gestalt, change often includes acceptance of our lived experience. We understand that some of what causes distress is a response to earlier adversity and challenge (adaption).
With support we can identify and begin to let go of unhelpful pathologising narratives. Instead of trying to be ‘someone else’, we can allow ourselves to be who we are.
We become more compassionate and curious.
We experiment in the world to create novel opportunities for growth and development. We become more creative and flexible moment-to-moment.
Our curiosity helps us to grapple with the ways we are situated in cultural and environmental worlds (contexts).
We develop in the context of complex relational worlds of family, school, culture, and environment. We recognise that these worlds inevitably shape how we relate to ourselves and others.
Gestalt therapy seeks to contextualise all experience, breaking down ideas of individual pathology, shame, and blame.
We ask the question ‘how does this make sense?’
We also seek to become more meaningfully engaged in responding to issues of ecology, diversity, power, and privilege.
Engaged
Ethical, just & community minded
Engaged
Opposites: Self-absorbed, disconnected & lonely
Within a relational Gestalt framework, the true goal of therapy is to be engaged in the world, with a developed sense of self and an understanding of the co-emergent experiencing in relationship, family, communities large and small.
Therapy supports more than the individual who attends; it builds capacity for community.
We support people to become more ethical. Ethical in the sense of responsive, responsible, and willing to act for justice.
